What is it?

Keep fit classes to music including aerobics, muscle conditioning, relaxation and stretch sessions.

Who is it for?

It is for anyone!  Alternatives are provided for different fitness levels, abilities or medical conditions.  Some people may be advised to check with their doctor before undertaking any exercise programmes.

When does it happen?

Mondays: 8.00-9.00 p.m.
Thursdays: 9.30-10.30 a.m.(with crèche for under 5s).

What are the aims?

To provide a link between Church and community.
To improve cardiovascular fitness, flexibility and muscle strength.
To promote a healthy lifestyle and inform about current  health issues.

For more information, telephone Jan on (020) 8508 3346